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Best BCAA Supplements

BCAA supplements are quite popular these days as alone and also when mixed with pre-workout supplements, as they are beneficial for a better workout. Before taking you to the best BCAA supplements in India 2021, you should better know what BCAA is in actuality?

BCAA is pronounced as Branched Chain Amino Acids. These are three essential Amino Acids particularly known as Leucine, Isoleucine, and Valine. Muscle protein in our body is made up of a total of 20 Amino Acids. Out of these 11 are non-essential and 9 are essential. It is important to include essential amino acids in your routine diet because these amino acids can’t be synthesized in your body.

BCAA supplements are particularly used to promote muscle protein synthesis in the body to increase muscle growth, resulting in better performance. Out of the three amino acids mentioned above, Leucine is the most important as it acts as an indicator for the initialization of muscle protein synthesis. The amino acids are also AKA BCAAs are also available in red meat and can be supplemented through whey protein, capsules, pre-workout, and individually also.

Why should you consume BCAA supplements?

BCAA supplements in India are especially becoming popular as it enhances the performance while working out. BCAA contains 3 of the 9 essential amino acids that help to promote muscle growth by increasing muscle protein synthesis. BCAA also helps to reduce muscle soreness after intense training. BCAA helps to avoid muscle protein breakdown that happens when a large gap comes in your protein diet by positively balancing protein, i.e, your muscle protein synthesis overcomes muscle protein breakdown.

5 Best Selling BCAA Supplements In India 2021

1. MUSCLEBLAZE BCAA PRO (FRUIT SPLASH) INDIA:

MuscleBlaze BCAA Pro
  • Number 1 in our list of 5 best selling Bcaa supplements in India is Muscleblaze Bcaa pro. Muscleblaze is one of the best nutritional companies emerging in India.
  • The Fruit Splash flavoured Muscleblaze Bcaa pro helps to increase the recovery rate of muscles while doing high intensity workout.
  • Each scoop of Muscleblaze pro Bcaa contains 7g of Branched Chain Amino Acids in addition with 2.5g glutamine and essential nutrients to speed up recovery.
  • To keep your muscle hydrateed and to increase muscle protein synthesis, each serving contains 1168mg of electrolytes in the form of sodium and potassium.
  • The rich nutrients of Muscleblaze Bcaa pro helps to repair microscopic tears in our muscles during workout.
  • The Bcaa by muscleblaze tastes great and you can mix a single scoop with 200-300ml of water to consume it between workout.
  • FLAVOURS: Fruit Splash, Mango Explosion, Pineapple, Blueberry Lemonade, green Apple, Icy Blue Razz, and more.

PROS

  • All Flavors are tasty.
  • Come with added Glutamine.
  • A great blend of electrolytes.

CONS

  • No such cons.

2.GNC AMP GOLD SERIES BCAA ADVANCED INDIA:

  • Number 2 in our list of 5 best selling Bcaa supplements in India is GNC AMP Gold Series Bcaa advanced. GNC is one of the best nutritional companies in India.
  • Single serving of GNC Bcaa Advanced contains 7g of Instantized Bcaa that helps to speed up the muscle recovery rate.
  • The Three amino acids are present in an optimal ratio i.e, 2:1:1. The weightage is divided as, 3.5g of Leucine, 1.75g of Isoleucine, and 1.75g of Valine.
  • Each serving of GNC Bcaa is also provided with 1g of L-Citrulline and 1g of Glutamine for better strength and recovery.
  • GNC Bcaa Advanced helps to increase the recovery rate of muscles and also reduces muscle fatigue while doing high intensity workout.
  • You can mix a single scoop of GNC Bcaa with 200-300ml of water to consume it between workout.
  • FLAVOURS: Green Apple, Kiwi Strwaberry, and Tangy Orange

PROS

  • Come with L-Glutamine and L- Cirullline.
  • Labdoor certified product.
  • Faster recovery.

CONS

  • Few Flavors

3.FAST&UP BCAA INDIA:

Fast&Up BCAA
  • Number 3 in our list of 5 best selling Bcaa supplements in India is FAST&UP Bcaa. Fast&Up is one of the best nutritional companies emerging in India.
  • Single serving of Fast&Up Bcaa contains 5g of instantized Bcaa with optimal ratio of 2:1:1.
  • The Bcaa comes with added muscle activation Boosters such as 2.5g of Glutamine, 1g of L-Arginine, 1g of Taurine, 1g of Citrulline, Electrolytes, and also vitamins.
  • The Fast&Up Bcaa helps to increase the recovery rate of muscles and also reduces muscle fatigue while doing high intensity workout.
  • It is the India’s first Informed choice certified Bcaa(Global independent supplement testing program) with WADA Compliant to ensure best quality.
  • You can mix a single scoop of Fast&Up Bcaa with 200-300ml of water to consume it between workout.
  • FLAVOURS: Watermelon, Cola, Lime & Lemon, Blueberry, Orange, Green apple.

PROS

  • Come with other non-essential aminos.
  • Flavors are aswesome.
  • Informed sports certified.

CONS

  • Little costly among other brands.

4.BIGMUSCLES NUTRITION REAL BCAA INDIA:

Bigmuscles Nutrition Real BCAA
  • Number 4 in our list of 5 best selling Bcaa supplemets is Bigmuscles Nutrition Real Bcaa. Fast&Up is one of the best nutritional companies emerging in India.
  • Single serving of Bigmuscles Nutrition Real Bcaa contains 5g of 100% vegan Bcaa with optimal ratio of 2:1:1.
  • The Bigmuscles Bcaa helps to increase the recovery rate of muscles and also reduces muscle fatigue while doing high intensity workout.
  • The weightage is divided as, 2.5g of Leucine, 1.25g of Isoleucine, and 1.25g of Valine.
  • You can mix a single scoop of Bigmuscles Bcaa with 200-300ml of water to consume it between workout.
  • FLAVOURS: Blueberry, Tropical Madness, Lemony, Lychee, Pink Guava, Summer Bonanza.

PROS

  • Numerous Flavors are available.
  • Flavors are awesome.
  • Easy on pocket.

CONS

  • No electrolytes included.
  • No other non- essential aminos included.

5.NATURYZ INSTANTIZED BCAA ENERGY BLAST:

Best Bcaa 2021 India, Naturyz Bcaa
  • Number 5 in our list of 5 best selling Bcaa supplemets is Naturyz Instantized Bcaa. Naturyz is one of the best nutritional companies emerging in India.
  • Single serving of Naturyz Instantized Bcaa contains 5g of 100% vegan Bcaa with optimal ratio of 2:1:1.
  • As said by the company it is more than Bcaa because it is unique combination of Pre-workout, Intra-workout, and Post-workout added with electrolytesbto help your muscles stay hydrated.
  • The Bcaa comes with added muscle activation Boosters such as Glutamine, L-Citrulline, and Bet-alanine for faster muscle recovery and pump.
  • Instantized Bcaa absorbs fast into the muscles to give instant action on muscle recovery and strength.
  • You can mix a single scoop of Naturyz Bcaa with 200-300ml of water to consume it between workout.
  • FLAVOURS: Blueberry Mojito, Guava.

PROS

  • Includes L-glutamine & L-citulline.
  • Includes Beta-alanine for better pump.
  • Taste is fine.

CONS

  • Only 2 Flavors are available.

BCAA Supplements India 2021 Benefits:

  • BCAA Supplements help to increase the muscle protein synthesis. When the muscle protein synthesis will increase and muscle breakdown will decrease, your muscle will start to grow.
  • While working out there always occur microscopic tears in your muscles. BCAA helps to repair these tears.
  • BCAA supplements increase the muscle recovery speed that will help to grow your muscles bigger in size.
  • BCAA contain Leucine amino acid that acts as an indicator for starting the muscle protein synthesis in your body.
  • It helps to reduce the muscle soreness and muscle fatigue when you do high intensity workout that will help you to make the further workout sessions more efficient.
  • BCAA when taken in combination with pre-workout increase your focus and strength while training.
  • Some BCAAs contain electrolytes in the form of sodium and potassium that prevents dehydration in your muscles.

BCAA Supplements Dosage

First of all, consult with your trainer if you need to supplement BCAA supplements or not and if yes, how much amount do you need a day. There are no such recommendations of how much BCAA you should consume per day, but if you are training hard and regularly, you can take 7-10g of BCAA per day mixed with 200-300ml of water. You can consume it immediately before a workout, during your workout, and immediately after doing the workout.

Although, when you buy the BCAA supplement of a particular company sometimes, you are provided with the dosage instructions mentioned on the product.

FAQs

Q. What are BCAAs?

Ans. There are a total of 11 non-essential and 9 essential amino acids that our muscles need to perform muscle protein synthesis. Out of 9 essential amino acids, BCAA(Branched Chain Amino Acids) is the three essential amino acids namely Leucine, Isoleucine, and Valine.

Q. What are the benefits of taking BCAA?

Ans. There are certain ways in which BCAA will benefit you such as, BCAA helps to speed up the muscle recovery time, it helps to repair the microscopic tears in muscles while working out, and it helps to speed up the muscle protein synthesis that ultimately makes your muscle grow bigger.

Q. When should BCAA be taken?

Ans. According to the studies, to make the most benefit from the BCAA supplements, they should be taken around the workout i.e, immediately before the workout, during a workout, and immediately after a workout to get the instant effect of them.

Q. Is there any side effect of BCAA supplements?

Ans. There are no major side effects of BCAA supplements and they are generally considered safe. There could be some minor side effects like fatigue, nausea, headache. BCAA should not be consumed before any type of surgery and also after surgery. If you have any type of medical history or present issue, you should better consult your physician before consuming it.

Q. Which are the best companies to buy BCAA supplements?

Ans. Some of the best-selling BCAA supplements are from companies like Muscleblaze BCAA Pro, GNC AMP BCAA Advanced, Bigmuscles Nutrition BCAA, fast&Up BCAA, and Naturyz Instantized BCAA.

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