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Best creatine supplements India

Before talking about the best Creatine supplements available in India, you should probably know, what is creatine? Creatine is a naturally occurring substance found in our muscles. Our muscles constitute 95% of the body’s whole creatine in the form of Phosphocreatine. The remaining creatine is found in the Brain, Liver, Heart, and Testis. Consuming creatine can help our muscles to produce more energy for lifting heavy weights and helps the body to do high-intensity workouts. Our body can produce creatine from the amino acids that are building blocks of Muscle-Protein Synthesis. These amino acids are Glycine and Arginine.

Various factors affect the Percentage of creatine stored in the human body. The major factors include Red Meat, Seafood, Exercise, Muscle Mass, and the body’s hormone levels. Consuming additional creatine increases the phosphocreatine level in the body which is stored as energy in cells. Consuming additional creatine helps to produce more Adenosine Triphosphate(ATP), which are high-energy molecules. Increasing the level of ATP helps to produce more energy and hence better performance.

Creatine is especially used by bodybuilders and athletes that are indulged in high-intensity heavy workouts. It helps alter the cellular processes that further help the bodybuilders and athletes increase their muscle mass, muscle recovery, and, more importantly, their strength.

Benefit of consuming creatine in Bodybuilding?

Creatine has been specified as one of the best supplements by scientists that help to improve the performance of bodybuilders and athletes. Scientific researches have shown that creatine increases your performance by a significant level. It is generally due to the body’s increased efficiency to produce more ATP. ATP gets exhausted after 8-10 seconds of high-intensity workout, but creatine supplements make your body produce more ATP. The more ATP the body will produce, the more often you can maintain optimal performance. In this way, creatine helps to increase strength, and also the muscle recovery time decreases which ultimately increases the muscle mass.

Two types of best creatine supplements used by Indian and foreign bodybuilders and athletes are:

  • Creatine Monohydrate
  • Creatine Micronized
  • Creatine HCL

Creatine micronized is not used much as creatine monohydrate is the best form of creatine that you can consume.

Top 4 best creatine supplements India

1.GNC PRO PERFORMANCE CREATINE INDIA:

best creatine supplements in India
  • The Number one in our list of 4 best creatine supplements in India is GNC pro performance creatine.
  • This creatine is converted into creatine phosphate that is also found in our body, it helps give our muscles more energy and more importantly they also provides immediate energy for doing high-intensity workouts.
  • A single serving of GNC pro performance creatine provides 3gms of creatine monohydrate.
  • A single scoop of this creatine monohydrate can be consumed with 200ml of water with a suitable drink you would like to have immeditely befor you start your workout.
  • The GNC pro performance creatine is available as floavourless that you can drink by adding it to your any favourite sports drink.
  • GNC pro performance creatine provides you with mascular energy, provides you more strength and improved stamina.
  • You would have to drink plenty of water during creatine supplementation, so that it can work best for your body.
  • If you have any medical issues, consult your physician before consuming it.

PROS

  • Good in Mixability.
  • Lean Muscle gain.
  • Could be mixed with any sports drink.

CONS

  • Slightly Costly.

2.MUSCLETECH ESSENTIAL SERIES PLATINUM CREATINE MICRONIZED INDIA:

best creatine supplements in India
  • The Number two in our list of 4 best creatine supplements in India is Muscletech platinum creatine microninized.
  • The Muscletech creatine comes with an added power of creatine monohydrate This increases your strength, performance and increased levels of ATP for high-intensity workout.
  • A single serving of Muscletech platinum creatine contains 5g dose of creatine.
  • Consuming this creatine also leads to faster recovery time for muscles after hardcore workout session.
  • It helps to lower the soreness as a result of after workout and it also may help to increase the muscles size while staying lean.
  • Muscletech platinum creatine is suitable for all the men and women high-prformance athletes, powerlifters, bodybuilders, and crossfitters as well.
  • You would have to drink plenty of water during creatine supplementation, so that it can work best for your body.
  • The Muscletech Platinum creatine India creatine is available as floavourless that you can drink by adding it to your any favourite sports drink.

PROS

  • Good in Mixability.
  • Micronised form.
  • Lean Muscle gain.
  • Could be mixed with any sports drink.

CONS

  • Slightly Costly.

3.MUSCLEBLAZE CREATINE MONOHYDRATE(INDIA’S ONLY LABDOOR CERTIFIED):

best creatine supplements in India
  • The Number three in our list of 4 best creatine supplements in India is Muscleblaze creatine monohydrate India.
  • Muscleblaze creatine monohydrate contains addition of fast-absorbing micronized creatine which get absorbs in the body at rapid rate to give more strength and performance for high-intensity workouts.
  • A single serving of Muscleblaze creatine provides 3gms of creatine monohydrate.
  • A single scoop of this creatine monohydrate can be consumed with 250-300ml of water or with any suitable drink you would like to have immeditely befor you start your workout.
  • The Muscleblaze creatine is available as unflavoured that you can drink by adding it to your any favourite sports drink.
  • Muscleblaze creatine monohydrate helps to gain lean muscle mass and volume to make your muscle grow bigger.
  • It is the India’s only Labdoor certified creatine which is an international testing agency for sports nutrition supplements.
  • You would have to drink ample amount of water during creatine supplementation, so that it can work best for your body.

PROS

  • Good in Mixability.
  • Lean Muscle Gain.
  • Labdoor Certified.
  • Could be mixed with any sports drink.

CONS

  • No such Cons.

4.MUSCLEBLAZE CREATINE MONOHYDRATE TANGY ORANGE:

MuscleBlaze CreaPRO
  • The Number three in our list of 4 best creatine supplements in India is Muscleblaze creapure creatine monohydrate Tangy Orange India.
  • Muscleblaze creatine monohydrate helps to gain lean muscle mass and volume to make your muscle grow bigger.
  • The Muscleblaze creapure flavoured creatine India increases your strength, performance and also increases levels of ATP for high-intensity workout.
  • A single serving of Muscleblaze creatine provides 3gms of creatine monohydrate.
  • Muscleblaze creapure creatine is suitable for all the men and women high-prformance athletes, powerlifters, bodybuilders, and crossfitters as well.
  • A single scoop of Muscleblaze creatine monohydrate can be consumed with 250-300ml of water immeditely befor you start your workout.
  • You would have to drink ample amount of water during creatine supplementation, so that it can work best for your body.

PROS

  • Best in Taste.
  • Labdoor Certified.
  • Imported from Germany.
  • Best in MIxability.

CONS

  • No such Cons.

Major Benefits of Best Creatine Supplements India:

The Major Benefits of the top 4 Best creatine supplements in India includes:

  • Creatine helps to alter cellular paths which leads to formation of new protein muscle fibres that ultimately leads to increased muscle size. Creatine increases the volume of your muscles by increasing the water content quickly.
  • Creatine supplement helps your body to produce more ATP. The more ATP the body will produce, the more often you can maintain optimal performance and it increases your muscles gradually.
  • Creatine helps the bodybuilders, athletes, powerlifters, and crossfitters to improve their strength, endurance, muscle mass, recovery, resistance to fatigue, and many other abilities also.
  • In a 8-week training program with participants, it has been seen that the participants who used creatine gained 5lbs more lean muscle mass than the ones who didn’t consume it. This is because creatine provides more volume to your muscle by increasing water content.
  • Creatine may help to lower the blood sugar levels by increasing the function of glucose transporter molecule. This molecule brings the blood sugar into our muscles.

Safest And Natural Supplement:

Creatine is one of the safest supplements with lots of benefits supported by the 5 years of clinical trials on individuals with no adverse effect. It is very safe for long-term use. The above-mentioned are some of the best creatine supplements available in India.

Who Can Consume Creatine?

Creatine is suitable for all men and women high-performance athletes, powerlifters, bodybuilders, and cross-fitters as well. It is specified as one of the safest supplements on behalf of the clinical trials for long periods on individuals. It should not be consumed by any of the men and women if they have any medical history or current medical issues. They would have to consult their physicians for doing so.

Creatine Dosage:

BODY WEIGHT LOADING DOSAGE PER DAY MAINTENANCE DOSAGE PER DAY
Below 70kg 16-20g 5-7g
71-80kg 20-24g 7-8g
81-90kg 24-27g 8-9g
91-100kg 27-30g 9-10g
Above 100kg 30-34g 10-12g

FAQ’s

Q. Does Creatine affect your kidney function?

Ans. Studies and clinical trials have found that creatine supplementation does not affect any of your kidney’s functions. Though it can have minor side effects like bloating, digestive problems, diarrhea, nausea, headache, etc that too if you consume an excess of it or if you are not consuming an ample amount of water.

Q. Does creatine monohydrate helps to gain weight?

Ans. Yes, if taken in the right amount creatine monohydrate helps to gain weight. In an 8-week training program with participants, it has been seen that the participants who used creatine gained 5lbs more lean muscle mass than the ones who didn’t consume it. This is because creatine provides more volume to your muscle by increasing water content, or water retention.

Q. Why should you take creatine?

Ans. Creatine supplement helps your body to produce more ATP. The more ATP the body will produce, the more often you can maintain optimal performance and gradually increase your muscles. This will help you to increase your muscle mass and strengthen your performance.

Q. Does creatine helps to increase testosterone level?

Ans. According to a study in North, America creatine can help you to increase your testosterone level by increasing sperm mobility. Studies have been done on participants who have consumed creatine as a daily supplement, and a significant increase in their sperm level has been seen.

Q. Which are the best Creatine supplements companies in India to buy creatine monohydrate?

Ans. GNC, Muscletech, Muscleblaze, ON are some of the best creatine supplements companies in India which make quality creatine monohydrate. You can consume creatine monohydrate from these companies to enhance your strength, recovery time, and endurance. Muscleblaze provides the only creatine monohydrate that has been certified by Labdoor which is an international testing agency for sports nutrition supplements.

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