In this blog, we will let you know about the different types of best Multivitamin tablets in India. You will have a clear view of what are Multivitamins in actuality? There is a right amount of dosage of every multivitamin tablet or capsule in India that you can consume, which you will be knowing below in the Multivitamin Dosage section. And of course, we want you to buy the best multivitamin tablets in India at the best price as listed below. So go through each section to gain all the knowledge and links to buy Multivitamins for Men and Women at the best price.
What are Multivitamins?
Multivitamins are one of the most commonly used supplements in India as well as the World. The huge popularity of multivitamins is due to their benefits for health and disease curing capabilities.
Multivitamins are a combination of different vitamins and minerals with the addition of other beneficial ingredients as well. The combination of vitamins, minerals, and other ingredients that constitute a multivitamin varies from company to company. Multivitamins are available in different forms like tablets, capsules, liquid, powder, and now in the form of gummies. You don’t need to have a prescription to buy multivitamin tablets in India but yes, the right amount of information is needed to choose a particular type of multivitamin supplement for you.
Generally, there are 13 types of vitamins and 15 types of minerals that are beneficial for the human body. These vitamins and minerals include enzymes, hormones, immunity boosters, amino acids, fatty acids and etc. The combination of these types of vitamins and minerals is known as multivitamins. Multivitamins are derived from natural food and made synthetically as well. It is very important to buy Multivitamins from a reputable manufacturer.
Important vitamins and minerals:
- Vitamin A: important for skin, eyes and immunity booster.
- Vitamin C: Produces collagen and immunity booster.
- Vitamin Bs: Increases energy metabolism and red blood cells.
- Vitamin D and K: Essential for good health of bone and joints.
- Calcium and Magnesium: Essential for good health of bone and joints.
- Vitamin E: Essential antioxidents to protect WBC and RBC from damage.
- Selenium: Essential antioxidents to protect WBC and RBC from damage.
- Magnesium and Potassium: Promotes cardiovascular health, regulates blood pressure, and improve muscle contraction of heart for good blood flow.
Best Multivitamin tablets in India:
1. HealthKart Omega 3 Fish Oil Supplement:
- Omega 3 is one of the best Fish Oil tablets in India. Healthkart is also one of the best supplements companies in India. They are very popular due to number of benefits that are mentioned below.
- Healthkart Omega 3 contain 1000mg tablets enriched with 180mg EPA(eicosapentanoic acid) & 120mg DHA(docosahexaenoic acid), That is extracted from saradines cold water fishes.
- As said by the company Healthkart fishoil is processed via molecular distillation to remove all the heavy metals (like mercury).
- Healthkart fish oil is equipped with anti-reflux formula, which ensures beter absorption of essential fatty acids and as a result there is no fishy after taste.
- Consuming fish oil reglarly helps to control the levels of bad fat in the body.
- It improves bone health as a result of improved joint flexibility.
- It helps to improve bone joints mobility.
- It also boost brain development and improves eye vision health.
- Esseential fatty acids EPA and DHA helps to reduce triglyceride levels to improve heart health.
- The Healthkart Fish oil supplement is tested for quality at NABL accredited labs.
2. OZiva Hair Multivitamin Tablets India (DHT Blocker & Omega 3) for Hair growth:
- OZiva is one of the best emerging supplement companies in India. OZiva hair Multivitamin tablets are one of the best available in India to promote hair growth.
- OZiva hair Multivitamins have a combined strength of Vitamin A, C, D, E, B-complex, Iron, Zinc, etc, and most of the important Omega 3.
- These Multivitamin tablets are purely vegan, it don’t have soya, Non-GMO, and most importantly no added preservatives as claimed by the company.
- IT promotes hair growth and nourishes your hair by the added goodness of Vitamin A, C, D, E, B-complex, Iron, Zinc, etc, and most of the important Omega 3.
- It prevents follicle shrinking of hair and also controls hair fall by blocking DHT(reason for not reversing the hair fall), with the help of Nettle, Pumpkin Seed, Beta-Sitosterol, and Pine Bark.
- The anti-inflamatory properties of above ingredients prevent dry nd flaky scalp, the main reason for hair fall due to DHT blockage.
- As a result of taking these multivitamins, your scalp gets nourishment and stays hydrated preventing DHT formation and ultimately good hair growth.
- DOSAGE: You can consume it regularly twice a day after having your lunch and dinner for at least 3 months regular for great results.
3. TrueBasics Multivitamin tablets & Minerals For Women India:
- TrueBasics is also one of the best Multivitamin Tablets Companies in India providing some high quality supplements. As we know Women have to some serious hardwork in home all the day, and if working outside then it becomes more hard to find some nutritional time for themselves.
- So trueBasics has come up with special women Multivitamins to meet there daily nutritional requirements in just a tablet form.
- TrueBasics Multivitamins contains 100% RDA of essential Vitamins And minerals along with addition of other special ingredients to enhance women’s immunity, bone & joint health, and skin health.
- These inlude combination of essential vitamins, minerals and other ingredients necessary for women’s good health as described below.
- These include Antioxidants like, Astaxanthin, Grape Seed Extract, Pomegranate & Bilberry that helps to reduce stress level and enhance immunity.
- The combination of Centellin, Lycopene, Green Tea & Soy Isoflavone helps to protect the skin from damage & radiation, slows down aging, and promotes production of skin proteins.
- Ingredients like, Actaea racemosa, Asparagus, Licorice & Lutemax helps to improve overall health of women and wellness as well.
- Taking these multivitamins daily helps to strengthen the bones, improve joints,and improves mobility using ingredients like, Acticissus, CurcuWIN & L-Arginine.
- TrueBasics Multivitamin for Women contains CurcuWIN, a constituent of turmeric. It is extremely beneficial for heart and joint health. It is also a potent antioxidant.
- DOSAGE: You have to consume 1 tablet of TrueBasics Multivitamin for Women daily for at least 2 months to see be
4. Bold-Fit Multivitamin For Men & Women
- Bodyfit is one of the best emerging supplement companies in India. Bodyfit immunity booster Multivitamin tablets are one of the best available in India for men and women as well.
- Bodyfit immunity booster Multivitamin is enriched in different types of beneficial herbs, vitamins, and minerals to make your immunity strong.
- These includes herbs like Ashwagandha and Glloy, Vitamins and minerals like, Biotin Vitamin E, C, K, & D, Calcium, Magnesium.
- Biotin, Vitamin E, and Vitamin C helps to nourish your skin & scalp, and to make your hair strong.
- Calcium, Magnesium, Vitamin K, and Vitamin D are are essential for good Bone and Joint health to strengthen them.
- Taking these multivitamins will help to to make you feel better from inside as well as outside by fixing the problems.
- These multivitamins tablets additionally contain 36 special ingredients & 100% RDA to make your health better and to make you stay energetic the whole day.
- Digesting these multivitamins is very easy because of the added goodness of PRE and PROBIOTIC blend.
- These Multivitamin tablets are 100% vegetarian and are WHO-GMP and HACCP compliant fully licensed with FSSAI. These could be consumed by both men and women to make their health good.
- DOSAGE: You can consume it regularly by taking a tablet a day after lunch or dinner for 3-4 months for the best benefits.
Q. What is the primary role of Multivitamins in our body?
Ans. The primary role of vitamins in our body is to make sure that the nutritional requirements of our body are fulfilled on a daily basis. These include different types of vitamins like Vitamin A, B. C, E, D, etc. As everyone is not able to meet their nutritional requirements regularly especially women, these multivitamins play a crucial role in fulfilling your body’s nutritional requirements.
Q. Does multivitamins have side effects?
Ans. Multivitamins taken in a controlled manner are eventually safe for you, but if you will consume higher doses, then definitely it is going to create some problems. It can lead to tooth stains, frequent urination, bloating, stomach pain, headache, etc. There are no major side effects according to the studies. also, if you have any type of medical history or current medical issues, you should better consult your doctor or physician.
Q. Which are the best multivitamin brands in India?
Ans. Some of the best multivitamin brands in India are healthkart, OZiva, TrueBasics, Optimum Nutrition, Universal nutrition, Naturyz, Amway Nutrition, and many more.
Q. can you take Multivitamins every day?
Ans. Yes, you can take multivitamins every day if the doses are light, but if the doses are strong you better take them alternate days.
Q. How long someone has to take Multivitamins?
Ans. 3 months would be enough for you to take multivitamins on regular basis. But, it also depends on whether you are taking them as a precaution, or you are consuming them for a particular prescribed condition. When taken as a precaution, 3 months are enough but if taken as prescribed you should discuss it with your consultant.